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little mindful munchkins <3

2/8/2021

3 Comments

 
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Teaching the little ones mindfulness and breath work almost backfired when most of them fell asleep 🤭 we'll keep trying!
3 Comments
Tutuapp link
5/16/2022 11:53:40 pm

Get a standing or treadmill desk, or use an exercise ball instead of a desk chair. Go ahead, listen to your favorite TV shows -- but don’t just sit there watching. Cook, fold laundry, empty the dishwasher or ride a stationary bike. Do a step routine/step up/step down (repeatedly) for a good while.

Reply
Showbox link
5/16/2022 11:57:47 pm

Do squats while waiting for your food to cook. Walk around on your tiptoes, in a duck posture or in a semi-squatting position.

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Dr. Matthew Bennett link
10/13/2022 11:37:22 am

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  • Home
  • Daycare
  • School Age Care
    • Info & Calendar
    • Hours & Info >
      • Academy Hours
      • Academy Rates
    • Weekly After School Schedule
  • Camps and Classes
  • Photos and More
  • B8A Team
  • Contact
  • Entrepreneurs
  • Block 8 Children's Society
  • Facility Rentals
  • We're Hiring!