Teaching the little ones mindfulness and breath work almost backfired when most of them fell asleep 🤭 we'll keep trying!
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Get a standing or treadmill desk, or use an exercise ball instead of a desk chair. Go ahead, listen to your favorite TV shows -- but don’t just sit there watching. Cook, fold laundry, empty the dishwasher or ride a stationary bike. Do a step routine/step up/step down (repeatedly) for a good while. 10/13/2022 11:37:22 am
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This BlogThis blog tracks recent highlights from Block 8 Academy. It includes events that occurred during care time as well as special events attended by students and their families. Archives
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