Mindfulness & Meditation (ages 8-12) - Thursdays at 10:30 *$5 PER CLASS FOR JUNE/JULY*
Thursdays 1:30 pm -3:00 pm (6 classes $90). Use COVID Coupon Code for further discount to $5 per class.
Is your child Sensitive? Overstimulated? Ungrounded? Unable to connect
with or speak their truth?
Are looking to help them cultivate more presence and inner
peace to create more peace and harmony in their life?
Join us as we move
through this 6 week program designed to empower them and broaden their
perspective on life and create a life they will love!
Program Details: Classes will begin with a check in and grounding practice. We will
move into education and discussion, using real like examples and practicing being
vulnerable and sharing our stories. We will tap into our own energies and pay
attention to how we are feeling and what we are thinking. Integrative journal
writing activities guided meditation and breathing will end each session leaving the
children relaxed and integrating.
Week 1: Why be mindful? What is meditation?
Week 2: Visualization and Manifestation. How to feel your energy
Week 3: Mindful Action
Week 4: Quieting the inner critic & word choices
Week 5: Feel good now
Week 6: Attitude of Gratitude, Reflection, & Integration
If paying by cash, cheque, or e-transfer ...
Proceeding through to the checkout will reserve your spot in the class. Use Coupon Code PAYOFFLINE to reduce the payment amount to 0, then send us an e-transfer, give a staff member cash or cheque.
If you have a PreAuthorized Debit form on file with us, you may use AUTHORIZEDPAD as the coupon code, to authorize us to take the monthly payment when we run the PAD transactions at the beginning of each month.
Use the coupon code COVID to get 70% off for the months of June and July!